sharon-hartman.com

Yoga Nidra is the Master Key to Self Transformation!

Yoga Nidra is a deep, guided, relaxation done in Shavasana/Corpse pose (lying comfortably on your back). If you haven’t experienced Yoga Nidra, well now…you are in for a real treat!  There is no way to do Yoga Nidra wrong, you just lie down, listen, and be guided in to a state of pure bliss… Yoga Nidra is sleeping with awareness.  The [...]

Continue reading...

Looking For Balance and Clarity?

If you are looking for balance and clarity, you might want to try ‘alternate nostril breathing‘ or  Nadi Shodhana.  It is a simple but powerful technique that deeply relaxes the mind and body. Not only is it used before meditation or yoga practice to quiet the mind, but it can help calm racing thoughts.  It [...]

Continue reading...