I teach Vinyasa Flow with a focus on mind/body awareness thru proper alignment and the connection of breath with movement. My classes also combine strength and cardio conditioning with spiritual enlightenment and are Open Level. So whether you are just beginning your yoga journey or… you’re a seasoned yogi, you will feel at home in my classes.
You will leave class with a feeling of complete relaxation and, at the same time… invigorated. Looking forward to seeing you on the mat!
“It is only as we develop others that we permanently succeed”. ~ Namaste
REGULAR WEEKLY SCHEDULE... (See Below For Subbed Classes)
Mondays 9:30am @ Ultimate Gym in Hicksville STARTING MARCH 5TH
12:00 pm @ Breath-N-Flow Yoga in Freeport www.BreatheNFlowYoga.com
Tuesdays 12:45pm Private Instruction
5:30pm @ North Shore Fitness in East Meadow 8:30pm @ Ultimate Gym in Hicksville
Wednesdays 12:00 pm @ Breathe n Flow Yoga in Freeport
Thursdays 12:45pm Private Instruction
Fridays
9:30 pm @ North Shore Fitness in East Meadow
12:00 pm @ Breathe-N-Flow Yoga in Freeport
YOGA CLASSES I WILL BE SUBBING
Monday 2/6 6:15pm @ Synergy Massapequa
Thursday 2/9 8:30am @ Synergy Baldwin www.synergyfitclubsli.com/locations/baldwin/
Friday 2/10 7:30pm @ Yoga Nanda Garden City www.Yoga-Nanda.com
Tuesday 2/14 7:30am @ Yoga Nanda Garden City
Saturday 3/24 10:30am @ Breathe N Flow Yoga
I am also available for Private, Semi-Private, or Group Yoga Sessons.
Please contact me for availability and pricing.
