I teach Vinyasa Flow with a focus on mind/body awareness thru proper alignment and the connection of breath with movement. My classes also combine strength and cardio conditioning with spiritual enlightenment. They are all Open Level. Whether you are just beginning your yoga journey or… you’re a seasoned yogi, you will feel at home in my classes.
You will leave class with a feeling of complete relaxation while at the same time… invigorated. Looking forward to seeing you on the mat!
“It is only as we develop others that we permanently succeed”. ~ Namaste
SCHEDULE...
Mondays 9:30am @ Ultimate Gym in Hicksville
12:00 pm @ Breath-N-Flow Yoga in Freeport www.BreatheNFlowYoga.com
Tuesdays 12:45pm Private Instruction
5:30pm @ North Shore Fitness in East Meadow 8:30pm @ Ultimate Gym in Hicksville
Wednesdays 12:00 pm @ Breathe n Flow Yoga in Freeport
Thursdays
8:30 am @ Synergy in Baldwin 12:45pm Private Instruction
Fridays
9:30 pm @ North Shore Fitness in East Meadow
12:00 pm @ Breathe-N-Flow Yoga in Freeport
I am also available for Private, Semi-Private, or Group Yoga Sessions.
Please contact me for availability and pricing.
